Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, popcorn, caramel-coated, without peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Snacks, popcorn, caramel-coated, without peanuts:
- 100 grams of Toasted Sunflower Seeds have 5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 86.1 times more Vitamin B5, 28.8 times more Vitamin B6 and 47.6 times more Vitamin B9 than Snacks, popcorn, caramel-coated, without peanuts.
- 100 grams of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Snacks, popcorn, caramel-coated, without peanuts:
- 100 grams of Toasted Sunflower Seeds have 1.3 times more Calcium, 15.4 times more Copper, 3.9 times more Iron, 3.7 times more Magnesium, 9.6 times more Manganese, 14 times more Phosphorus, 4.5 times more Potassium and 9.1 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
- While 100 g of Snacks, popcorn, caramel-coated, without peanuts contain 68.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.4 times more Energy, 4.4 times more Fat, 1.6 times more Saturated Fat, 9.2 times more Omega 6, 2.2 times more Fiber and 4.5 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
- While 100 g of Snacks, popcorn, caramel-coated, without peanuts contain 5.1 times more Omega 3 and 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.