Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Boiled Crookneck And Straightneck Summer Squash
Weight per 100 calories
Toasted Sunflower Seeds
16g
Boiled Crookneck And Straightneck Summer Squash
526g
Toasted Sunflower Seeds have 32.6 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash. It has very high energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Crookneck And Straightneck Summer Squash?
Toasted Sunflower Seeds VS Boiled Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled Crookneck And Straightneck Summer Squash:
100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain more Vitamin A, 4.3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 269.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled Crookneck And Straightneck Summer Squash:
100 calories of Toasted Sunflower Seeds have 1.2 times more Phosphorus than Boiled Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 12.6 times more Calcium, 1.8 times more Iron, 4 times more Magnesium, 2.4 times more Manganese, 11.7 times more Potassium, 1.4 times more Zinc and 3070.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Copper per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 4.5 times more Fat, 2.9 times more Saturated Fat and 23.4 times more Omega 6 than Boiled Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 33.8 times more Omega 3, 6 times more Carbohydrate, 3.1 times more Fiber and 2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6