Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Frozen Strawberries
Weight per 100 calories
Toasted Sunflower Seeds
16g
Frozen Strawberries
286g
Toasted Sunflower Seeds have 17.7 times more energy per 100g than Frozen Strawberries. It has very high energy density when compared to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Strawberries?
Toasted Sunflower Seeds VS Frozen Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Strawberries?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Frozen Strawberries:
100 calories of Toasted Sunflower Seeds have 3.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Strawberries.
While 100 kcal of Frozen Strawberries contain 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 520.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Strawberries provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Frozen Strawberries:
100 calories of Toasted Sunflower Seeds have 2.1 times more Copper, 5 times more Phosphorus and 2.3 times more Zinc than Frozen Strawberries.
While 100 kcal of Frozen Strawberries contain 5 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 5.3 times more Potassium and 1591.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 29.2 times more Fat, 56.1 times more Saturated Fat, 68.2 times more Omega 6 and 2.3 times more Protein than Frozen Strawberries.
While 100 kcal of Frozen Strawberries contain 5.1 times more Omega 3, 7.8 times more Carbohydrate and 3.2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Strawberries offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Frozen Strawberries provide inadequate amounts of Omega 6