Toasted Sunflower Seeds have 5.7 times more energy per 100g than Canned Sweet Potato, Syrup Pack, Drained Solids. It has very high energy density when compared to other foods. Canned Sweet Potato, Syrup Pack, Drained Solids having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Sweet Potato, Syrup Pack, Drained Solids?
Toasted Sunflower Seeds VS Canned Sweet Potato, Syrup Pack, Drained Solids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Sweet Potato, Syrup Pack, Drained Solids?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Canned Sweet Potato, Syrup Pack, Drained Solids:
100 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain more Vitamin A and 44.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Canned Sweet Potato, Syrup Pack, Drained Solids:
100 calories of Toasted Sunflower Seeds have 1.9 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 8.1 times more Phosphorus and 5.8 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.7 times more Manganese, 2.3 times more Potassium and 74.5 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 31 times more Fat, 15.1 times more Saturated Fat, 54.8 times more Omega 6 and 2.3 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 7.1 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 in 100 calories.