Toasted Sunflower Seeds have 21.3 times more energy per 100g than Cooked Frozen Turnip Greens. It has very high energy density when compared to other foods. Boiled and Drained Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Frozen Turnip Greens?
Toasted Sunflower Seeds VS Cooked Frozen Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Frozen Turnip Greens?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cooked Frozen Turnip Greens:
100 calories of Toasted Sunflower Seeds have 4.8 times more Vitamin B5 than Cooked Frozen Turnip Greens.
While 100 kcal of Boiled and Drained Frozen Turnip Greens contain more Vitamin A, 3.5 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 332.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cooked Frozen Turnip Greens:
100 calories of Toasted Sunflower Seeds have 1.6 times more Phosphorus than Cooked Frozen Turnip Greens.
While 100 kcal of Boiled and Drained Frozen Turnip Greens contain 56.9 times more Calcium, 1.7 times more Copper, 6.1 times more Iron, 4.3 times more Magnesium, 4.8 times more Manganese, 9.7 times more Potassium, 106.7 times more Sodium, 1.7 times more Zinc and 1929.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 6.3 times more Fat, 2.8 times more Saturated Fat and 34.3 times more Omega 6 than Cooked Frozen Turnip Greens.
While 100 kcal of Boiled and Drained Frozen Turnip Greens contain 32.2 times more Omega 3, 5.2 times more Carbohydrate, 6.3 times more Fiber and 4.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Turnip Greens offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Turnip Greens provide inadequate amounts of Omega 6