Toasted Sunflower Seeds have 2.6 times more energy per 100g than Alcohol Vanilla Extract Imitation. It has very high energy density when compared to other foods. Vanilla Extract Imitation with Alcohol having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Alcohol Vanilla Extract Imitation?
Toasted Sunflower Seeds VS Alcohol Vanilla Extract Imitation Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Alcohol Vanilla Extract Imitation?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Alcohol Vanilla Extract Imitation:
100 calories of Toasted Sunflower Seeds have 15.6 times more Vitamin B1, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 104 times more Vitamin B5, 16.2 times more Vitamin B6 and more Vitamin B9 than Alcohol Vanilla Extract Imitation.
100 calories of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Alcohol Vanilla Extract Imitation:
100 calories of Toasted Sunflower Seeds have 30.5 times more Copper, 20.1 times more Iron, 9.9 times more Magnesium, 1.7 times more Manganese, 20.2 times more Phosphorus, 1.9 times more Potassium and 33.8 times more Zinc than Alcohol Vanilla Extract Imitation.
100 calories of Alcohol Vanilla Extract Imitation lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Vanilla Extract Imitation with Alcohol lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, 3.3 times more Carbohydrate, more Fiber and 131.8 times more Protein than Alcohol Vanilla Extract Imitation.
Both Toasted Sunflower Seeds and Alcohol Vanilla Extract Imitation offer comparable quantities of Energy per 100 calories.
100 calories of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein