Nutrient Comparison: Toasted Sunflower Seeds VS Alcohol Vanilla Extract Imitation per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Alcohol Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Alcohol Vanilla Extract Imitation:
- 100 grams of Toasted Sunflower Seeds have 40.6 times more Vitamin B1, 4 times more Vitamin B2, 13.2 times more Vitamin B3, 271.5 times more Vitamin B5, 42.4 times more Vitamin B6 and more Vitamin B9 than Alcohol Vanilla Extract Imitation.
- 100 grams of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Alcohol Vanilla Extract Imitation:
- 100 grams of Toasted Sunflower Seeds have more Calcium, 79.7 times more Copper, 52.4 times more Iron, 25.8 times more Magnesium, 4.4 times more Manganese, 52.6 times more Phosphorus, 5 times more Potassium and 88.3 times more Zinc than Alcohol Vanilla Extract Imitation.
- 100 grams of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 2.6 times more Energy, more Fat, 8.5 times more Carbohydrate, more Fiber and 344.2 times more Protein than Alcohol Vanilla Extract Imitation.
- 100 grams of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein