Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Vitasoy USA Organic Nasoya, Tofu Plus Firm
Weight per 100 calories
Toasted Sunflower Seeds
16g
Vitasoy USA Organic Nasoya, Tofu Plus Firm
135g
Toasted Sunflower Seeds have 8.4 times more energy per 100g than Vitasoy USA Organic Nasoya, Tofu Plus Firm. It has very high energy density when compared to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Firm having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Toasted Sunflower Seeds VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 11.7 times more Vitamin B2, 5.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 34.8 times more Calcium, 1.6 times more Iron and 706.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Vitasoy USA Organic Nasoya, Tofu Plus Firm contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2 times more Fat, 2.4 times more Saturated Fat, 1.4 times more Carbohydrate and 1.7 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 4.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate