Comparing Nutrients in 100 calories ShallotsVS Sunflower Seed Flour
Weight per 100 calories
Shallots
139g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 4.5 times more energy per unit of mass than Raw Shallots, which is high in comparison to other foods. Shallots having average energy density.
Discover which food has more nutrients per 100 calories - Shallots or Sunflower Seed Flour?
Shallots VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shallots or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Shallots vs Sunflower Seed Flour:
100 calories of Shallots have 2.1 times more Vitamin B6 and 27.9 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 11.7 times more Vitamin B1, 2.9 times more Vitamin B2, 8.1 times more Vitamin B3, 5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Shallots.
100 calories of Shallots have insufficient amounts of Vitamin B3
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Shallots as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Shallots vs Sunflower Seed Flour:
100 calories of Shallots have 1.5 times more Calcium, 22.6 times more Potassium and 48.4 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Copper, 3.6 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 10.7 times more Selenium and 2.7 times more Zinc than Raw Shallots.
Both Shallots and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Shallots have 2.1 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Protein than Raw Shallots.
Both Shallots and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Raw Shallots as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.