Composite Household Vegetable Shortening has 1.6 times more energy per 100g than Squash Seed Kernels. It has very high energy density when compared to other foods. Dried Pumpkin And Squash Seed Kernels having very high energy density.
Discover which food has more nutrients per 100 calories - Composite Household Vegetable Shortening or Squash Seed Kernels?
Composite Household Vegetable Shortening VS Squash Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Composite Household Vegetable Shortening or Squash Seed Kernels?
Lets compare vitamin content per 100 calories of Composite Household Vegetable Shortening vs Squash Seed Kernels:
100 calories of Composite Household Vegetable Shortening have 1.8 times more Vitamin E and 4.6 times more Vitamin K than Squash Seed Kernels.
While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain 21.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B9 than Composite Household Vegetable Shortening.
100 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Squash Seed Kernels have insufficient amounts of Vitamin K
Both Composite Household Vegetable Shortening as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Composite Household Vegetable Shortening vs Squash Seed Kernels:
100 kcal of Dried Pumpkin And Squash Seed Kernels contain more Copper, 199.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Composite Household Vegetable Shortening.
100 calories of Composite Household Vegetable Shortening lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Composite Household Vegetable Shortening as well as Dried Pumpkin And Squash Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Composite Household Vegetable Shortening have 1.3 times more Fat, 1.8 times more Saturated Fat and 9.9 times more Omega 3 than Squash Seed Kernels.
While 100 kcal of Dried Pumpkin And Squash Seed Kernels contain more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Squash Seed Kernels offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Composite Household Vegetable Shortening provide inadequate amounts of Fiber and Protein
100 calories of Squash Seed Kernels provide inadequate amounts of Omega 3
Both Composite Household Vegetable Shortening as well as Dried Pumpkin And Squash Seed Kernels provide inadequate amounts of Carbohydrate in 100 calories.