Nutrient Comparison: Composite Household Vegetable Shortening VS Squash Seed Kernels per 100 g
Compare the macro and micronutrient content in 100 g of Composite Household Vegetable Shortening versus 100 g of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Composite Household Vegetable Shortening vs Squash Seed Kernels:
- 100 grams of Composite Household Vegetable Shortening have 2.8 times more Vitamin E and 7.3 times more Vitamin K than Squash Seed Kernels.
- While 100 g of Dried Pumpkin And Squash Seed Kernels contain 13.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 143 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- Both Composite Household Vegetable Shortening and Squash Seed Kernels provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Composite Household Vegetable Shortening as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Composite Household Vegetable Shortening vs Squash Seed Kernels:
- 100 g of Dried Pumpkin And Squash Seed Kernels contain 46 times more Calcium, more Copper, 126 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Composite Household Vegetable Shortening.
- 100 grams of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Composite Household Vegetable Shortening have 1.6 times more Energy, 2 times more Fat, 2.9 times more Saturated Fat, 15.7 times more Omega 3 and 1.3 times more Omega 6 than Squash Seed Kernels.
- While 100 g of Dried Pumpkin And Squash Seed Kernels contain more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
- 100 grams of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein