Comparing Nutrients in 100 calories SILK Black Cherry soy yogurtVS Canned Orange Juice
Weight per 100 calories
SILK Black Cherry soy yogurt
114g
Canned Orange Juice
213g
SILK Black Cherry soy yogurt has 1.9 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - SILK Black Cherry soy yogurt or Canned Orange Juice?