SILK Chocolate, soymilk has 2.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Chocolate, soymilk or Stewed Canned Tomatoes?
SILK Chocolate, Soymilk VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Chocolate, soymilk or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of SILK Chocolate, soymilk vs Stewed Canned Tomatoes:
100 calories of SILK Chocolate, soymilk have 2.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for SILK Chocolate, soymilk vs Stewed Canned Tomatoes:
100 calories of SILK Chocolate, soymilk have 1.6 times more Calcium and 1.3 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5 times more Iron, 1.7 times more Magnesium, 3.2 times more Potassium, 12 times more Sodium, 1.5 times more Zinc and 2.4 times more Water than SILK Chocolate, soymilk.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Chocolate, soymilk have 3.4 times more Fat than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate and 2.8 times more Fiber than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Stewed Canned Tomatoes offer comparable quantities of Energy, Sugars and Protein per 100 calories.