Nutrient Comparison: SILK Chocolate, soymilk VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Chocolate, soymilk versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Chocolate, soymilk vs Stewed Canned Tomatoes:
- 14 ounces of SILK Chocolate, soymilk have 6 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than SILK Chocolate, soymilk.
- 14 ounces of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for SILK Chocolate, soymilk vs Stewed Canned Tomatoes:
- 14 ounces of SILK Chocolate, soymilk have 3.6 times more Calcium, 1.3 times more Magnesium, 2.8 times more Selenium and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Iron, 1.4 times more Potassium and 5.4 times more Sodium than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Chocolate, soymilk have 2.2 times more Energy, 1.5 times more Carbohydrate, 2.2 times more Sugars and 2.3 times more Protein than Stewed Canned Tomatoes.
- Both SILK Chocolate, soymilk and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein