SILK Light Plain, Soymilk VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Light Plain, soymilk or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of SILK Light Plain, soymilk vs Cooked Chopped Frozen Broccoli:
- 100 calories of SILK Light Plain, soymilk have 2.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.8 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
- 100 calories of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
- 100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for SILK Light Plain, soymilk vs Cooked Chopped Frozen Broccoli:
- 100 calories of SILK Light Plain, soymilk have 3.6 times more Calcium, 3.2 times more Selenium and 4.3 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Iron than SILK Light Plain, soymilk.
- Both SILK Light Plain, soymilk and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Light Plain, soymilk have 6.6 times more Fat and 1.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Carbohydrate, 7.8 times more Fiber and 1.3 times more Protein than SILK Light Plain, soymilk.
- Both SILK Light Plain, soymilk and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.