Nutrient Comparison: SILK Light Plain, soymilk VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Light Plain, soymilk versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Light Plain, soymilk vs Cooked Chopped Frozen Broccoli:
- 5 ounces of SILK Light Plain, soymilk have 2.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 5.6 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
- 5 ounces of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for SILK Light Plain, soymilk vs Cooked Chopped Frozen Broccoli:
- 5 ounces of SILK Light Plain, soymilk have 3.7 times more Calcium, 1.2 times more Magnesium, 3.3 times more Selenium and 4.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Iron than SILK Light Plain, soymilk.
- Both SILK Light Plain, soymilk and Cooked Chopped Frozen Broccoli contain similar levels of Potassium, Zinc and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Light Plain, soymilk have 1.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Carbohydrate, 7.5 times more Fiber and 1.3 times more Protein than SILK Light Plain, soymilk.
- 5 ounces of SILK Light Plain, soymilk provide inadequate amounts of Fiber
- Both SILK Light Plain, soymilk as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in five ounces.