Comparing Nutrients in 100 calories SILK Light Plain, soymilkVS Baked Red Potatoes
Weight per 100 calories
SILK Light Plain, soymilk
345g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 3 times more energy per unit of mass than SILK Light Plain, soymilk, which is average in comparison to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Light Plain, soymilk or Baked Red Potatoes?
SILK Light Plain, Soymilk VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Light Plain, soymilk or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of SILK Light Plain, soymilk vs Baked Red Potatoes:
100 calories of SILK Light Plain, soymilk have 12.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain more Vitamin C than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Baked Red Potatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for SILK Light Plain, soymilk vs Baked Red Potatoes:
100 calories of SILK Light Plain, soymilk have 41 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 12.3 times more Sodium, 1.9 times more Zinc and 3.6 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.5 times more Potassium than SILK Light Plain, soymilk.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Light Plain, soymilk have 16.4 times more Fat, 5.2 times more Sugars and 3.2 times more Protein than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2 times more Carbohydrate and 1.5 times more Fiber than SILK Light Plain, soymilk.
Both SILK Light Plain, soymilk and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.