SILK Light Vanilla, Soymilk VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Light Vanilla, soymilk or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of SILK Light Vanilla, soymilk vs Frozen Broccoli Spears:
- 100 calories of SILK Light Vanilla, soymilk have 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 10.7 times more Vitamin B9 and more Vitamin C than SILK Light Vanilla, soymilk.
- 100 calories of SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C
- 100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for SILK Light Vanilla, soymilk vs Frozen Broccoli Spears:
- 100 calories of SILK Light Vanilla, soymilk have 2.6 times more Calcium and 2 times more Sodium than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.9 times more Iron, 2.3 times more Potassium and 1.5 times more Zinc than SILK Light Vanilla, soymilk.
- Both SILK Light Vanilla, soymilk and Frozen Broccoli Spears contain similar levels of Magnesium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Light Vanilla, soymilk have 2.1 times more Fat and 1.7 times more Sugars than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Carbohydrate, 8.5 times more Fiber and 1.4 times more Protein than SILK Light Vanilla, soymilk.
- Both SILK Light Vanilla, soymilk and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.