Comparing Nutrients in 100 calories SILK Plain soy yogurtVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
SILK Plain soy yogurt
152g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more energy per unit of mass than SILK Plain soy yogurt, which is average in comparison to other foods. SILK Plain soy yogurt having low energy density.
Discover which food has more nutrients per 100 calories - SILK Plain soy yogurt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
SILK Plain soy yogurt
16%
24%
60%
Frozen Crinkle Cut French Fried Potatoes with Salt
SILK Plain Soy Yogurt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plain soy yogurt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of SILK Plain soy yogurt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of SILK Plain soy yogurt have 3.8 times more Vitamin C and more Vitamin D than Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for SILK Plain soy yogurt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of SILK Plain soy yogurt have 22.5 times more Calcium and 2.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.1 times more Sodium than SILK Plain soy yogurt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Plain soy yogurt have 55.7 times more Sugars and 2.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fat, 2.6 times more Saturated Fat and 2.3 times more Fiber than SILK Plain soy yogurt.
Both SILK Plain soy yogurt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of SILK Plain soy yogurt provide inadequate amounts of Fiber