Nutrient Comparison: SILK Plain soy yogurt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Plain soy yogurt versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Plain soy yogurt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of SILK Plain soy yogurt have 1.7 times more Vitamin C and more Vitamin D than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for SILK Plain soy yogurt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of SILK Plain soy yogurt have 10.2 times more Calcium and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.8 times more Sodium than SILK Plain soy yogurt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Plain soy yogurt have 25.2 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Energy, 2.8 times more Fat, 5.7 times more Saturated Fat, 2.5 times more Carbohydrate and 5 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber