Comparing Nutrients in 100 calories SILK Plus Fiber, soymilkVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
SILK Plus Fiber, soymilk
244g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.6 times more energy per unit of mass than SILK Plus Fiber, soymilk, which is average in comparison to other foods. SILK Plus Fiber, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Plus Fiber, soymilk or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
SILK Plus Fiber, soymilk
22%
28%
50%
Frozen Crinkle Cut French Fried Potatoes with Salt
SILK Plus Fiber, Soymilk VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Plus Fiber, soymilk or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of SILK Plus Fiber, soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of SILK Plus Fiber, soymilk have 20.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than SILK Plus Fiber, soymilk.
Both SILK Plus Fiber, soymilk and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for SILK Plus Fiber, soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of SILK Plus Fiber, soymilk have 33.7 times more Calcium, 2.5 times more Iron, 2.7 times more Magnesium, 16.4 times more Selenium, 2.6 times more Zinc and 4.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Sodium than SILK Plus Fiber, soymilk.
Both SILK Plus Fiber, soymilk and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Plus Fiber, soymilk have 48.8 times more Sugars, 3.7 times more Fiber and 3.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Saturated Fat than SILK Plus Fiber, soymilk.
Both SILK Plus Fiber, soymilk and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.