Nutrient Comparison: SILK Plus Fiber, soymilk VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Plus Fiber, soymilk versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Plus Fiber, soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of SILK Plus Fiber, soymilk have 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
- 5 ounces of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for SILK Plus Fiber, soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of SILK Plus Fiber, soymilk have 9.5 times more Calcium, 4.6 times more Selenium and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron, 1.3 times more Magnesium, 3.1 times more Potassium, 8.9 times more Sodium and 1.4 times more Zinc than SILK Plus Fiber, soymilk.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Plus Fiber, soymilk have 13.7 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Energy, 3.5 times more Fat, 6.1 times more Saturated Fat and 4.2 times more Carbohydrate than SILK Plus Fiber, soymilk.
- Both SILK Plus Fiber, soymilk and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of SILK Plus Fiber, soymilk provide inadequate amounts of Energy