SILK Vanilla soy yogurt (single serving size) has 3.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (single serving size) or Cooked Chopped Frozen Broccoli?
SILK Vanilla Soy Yogurt (single Serving Size) VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (single serving size) or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of SILK Vanilla soy yogurt (single serving size) vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 7.2 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 100 calories for SILK Vanilla soy yogurt (single serving size) vs Cooked Chopped Frozen Broccoli:
100 calories of SILK Vanilla soy yogurt (single serving size) have 1.7 times more Calcium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Iron, 2.9 times more Sodium and 3.6 times more Water than SILK Vanilla soy yogurt (single serving size).
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Vanilla soy yogurt (single serving size) have 4.7 times more Fat and 2.3 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 15.7 times more Fiber and 3.3 times more Protein than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber