Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla soy yogurt (single serving size) versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (single serving size) vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 2.3 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (single serving size) vs Cooked Chopped Frozen Broccoli:
- 100 grams of SILK Vanilla soy yogurt (single serving size) have 5.3 times more Calcium and 1.4 times more Iron than Cooked Chopped Frozen Broccoli.
- Both SILK Vanilla soy yogurt (single serving size) and Cooked Chopped Frozen Broccoli contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Vanilla soy yogurt (single serving size) have 3.1 times more Energy, 2.7 times more Carbohydrate and 7.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 100 grams.
- 100 grams of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy