Partially Defatted Sunflower Seed Flour has 3.7 times more energy per unit of mass than SILK Vanilla soy yogurt (single serving size), which is high in comparison to other foods. SILK Vanilla soy yogurt (single serving size) having average energy density.
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (single serving size) or Sunflower Seed Flour?
SILK Vanilla Soy Yogurt (single Serving Size) VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (single serving size) or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of SILK Vanilla soy yogurt (single serving size) vs Sunflower Seed Flour:
100 calories of SILK Vanilla soy yogurt (single serving size) have 50.2 times more Vitamin C than Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for SILK Vanilla soy yogurt (single serving size) vs Sunflower Seed Flour:
100 calories of SILK Vanilla soy yogurt (single serving size) have 5.7 times more Calcium and 39.4 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Iron than SILK Vanilla soy yogurt (single serving size).
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Vanilla soy yogurt (single serving size) have 4 times more Fat and 1.5 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Fiber and 4.4 times more Protein than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber