Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Vanilla soy yogurt (single serving size) versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Vanilla soy yogurt (single serving size) vs Sunflower Seed Flour:
- 5 ounces of SILK Vanilla soy yogurt (single serving size) have 13.5 times more Vitamin C than Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for SILK Vanilla soy yogurt (single serving size) vs Sunflower Seed Flour:
- 5 ounces of SILK Vanilla soy yogurt (single serving size) have 1.5 times more Calcium and 10.6 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 7.8 times more Iron than SILK Vanilla soy yogurt (single serving size).
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 3.7 times more Energy, 2.4 times more Carbohydrate, 8.7 times more Fiber and 16.3 times more Protein than SILK Vanilla soy yogurt (single serving size).
- 5 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber