Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla soy yogurt (single serving size) versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (single serving size) vs Sunflower Seed Flour:
- 100 grams of SILK Vanilla soy yogurt (single serving size) have 13.5 times more Vitamin C than Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (single serving size) vs Sunflower Seed Flour:
- 100 grams of SILK Vanilla soy yogurt (single serving size) have 1.5 times more Calcium and 10.6 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 7.8 times more Iron than SILK Vanilla soy yogurt (single serving size).
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 3.7 times more Energy, 2.4 times more Carbohydrate, 8.7 times more Fiber and 16.3 times more Protein than SILK Vanilla soy yogurt (single serving size).
- 100 grams of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber