Comparing Nutrients in 100 calories Snacks, CLIF BAR, mixed flavorsVS Potato Skin
Weight per 100 calories
Snacks, CLIF BAR, mixed flavors
29g
Potato Skin
172g
Snacks, CLIF BAR, mixed flavors have 6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Potato Skin?
Snacks, CLIF BAR, Mixed Flavors VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, CLIF BAR, mixed flavors or Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, CLIF BAR, mixed flavors vs Potato Skin:
100 calories of Snacks, CLIF BAR, mixed flavors have 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B5, more Vitamin B12 and 1.3 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Snacks, CLIF BAR, mixed flavors as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, CLIF BAR, mixed flavors vs Potato Skin:
100 calories of Snacks, CLIF BAR, mixed flavors have 2.1 times more Calcium, 1.3 times more Phosphorus, 11.5 times more Selenium, 3.3 times more Sodium and 2.1 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.7 times more Copper, 2.9 times more Iron, 1.7 times more Manganese, 6 times more Potassium and 45.2 times more Water than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, CLIF BAR, mixed flavors have 3.7 times more Omega 3 and 10.3 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Fiber than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6