Comparing Nutrients in 1 pound Snacks, CLIF BAR, mixed flavors VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Snacks, CLIF BAR, mixed flavors	16%	14%	70%
Potato Skin	17%	1%	82%

Macro Nutrients

	Snacks, CLIF BAR, mixed flavors	Potato Skin	Recommended Dietary Allowance
Energy	54% 1569kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	27.5% 26.7g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	21% 6.67g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	62% 0.99g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	52.4% 8.9g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 297g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	198% 143g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	88.3% 33.6g	30% 11.3g	38g per day for Men 19-50 years
Protein	119% 66.7g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, CLIF BAR, mixed flavors	Potato Skin	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	200% 10mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	205% 2.67mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	134% 535μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	249% 6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	445% 400mg	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.26% 1.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	139% 167μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, CLIF BAR, mixed flavors	Potato Skin	Recommended Dietary Allowance
Calcium	167% 1669mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	159% 667mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	423% 9.73mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1334mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	170% 93μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	59% 885mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	1.35% 50g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, CLIF BAR, mixed flavors versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, CLIF BAR, mixed flavors vs Potato Skin:

• 1 pound of Snacks, CLIF BAR, mixed flavors has 26.2 times more Vitamin B1, 9.9 times more Vitamin B2, 4.3 times more Vitamin B3, 7.3 times more Vitamin B5, 2.5 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin B12 and 7.7 times more Vitamin C than Potato Skin.
• 1 pound of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Snacks, CLIF BAR, mixed flavors as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, CLIF BAR, mixed flavors vs Potato Skin:

• 1 pound of Snacks, CLIF BAR, mixed flavors has 12.3 times more Calcium, 2 times more Iron, 6.4 times more Magnesium, 3.6 times more Manganese, 7.7 times more Phosphorus, 68.7 times more Selenium, 19.5 times more Sodium and 12.6 times more Zinc than Potato Skin.
• While 1 lb of Raw Potato Skin contains 7.6 times more Water than Snacks, CLIF BAR, mixed flavors.
• Both Snacks, CLIF BAR, mixed flavors and Potato Skin contain similar levels of Copper and Potassium per one pound.
• 1 pound of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, CLIF BAR, mixed flavors has 6 times more Energy, 58.8 times more Fat, 56.6 times more Saturated Fat, 21.9 times more Omega 3, 61.3 times more Omega 6, 5.3 times more Carbohydrate, 3 times more Fiber and 5.7 times more Protein than Potato Skin.
• 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6