Comparing Nutrients in 100 calories Snacks, corn-based, extruded, chips, plainVS Canned Carrots with Salt
Weight per 100 calories
Snacks, corn-based, extruded, chips, plain
18.6g
Canned Carrots with Salt
400g
Snacks, corn-based, extruded, chips, plain have 21.6 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, plain or Canned Carrots with Salt?
Snacks, Corn-based, Extruded, Chips, Plain VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, plain or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, plain vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 4010.2 times more Vitamin A, 8.3 times more Vitamin B1, 8.3 times more Vitamin B2, 14.1 times more Vitamin B3, 15.3 times more Vitamin B5, 14.5 times more Vitamin B6, 24.3 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 33.5 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
100 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, corn-based, extruded, chips, plain as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, plain vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 3.9 times more Calcium, 22.2 times more Copper, 11.5 times more Iron, 2.4 times more Magnesium, 29.1 times more Manganese, 2.7 times more Phosphorus, 26.8 times more Potassium, 10.2 times more Sodium, 4.3 times more Zinc and 1872.9 times more Water than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Canned Carrots with Salt contain similar levels of Selenium per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, chips, plain have 8.1 times more Fat, 5.6 times more Saturated Fat and 9.5 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.1 times more Carbohydrate, 198 times more Sugars, 8.1 times more Fiber and 2.2 times more Protein than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Canned Carrots with Salt offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6