Snacks, corn-based, extruded, onion-flavor have 20.8 times more energy per 100g than Frozen Cauliflower. It has very high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, onion-flavor or Frozen Cauliflower?
Snacks, Corn-based, Extruded, Onion-flavor VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, onion-flavor or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, onion-flavor vs Frozen Cauliflower:
100 calories of Snacks, corn-based, extruded, onion-flavor have 1.8 times more Vitamin E than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 4.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.8 times more Vitamin B3, 10.8 times more Vitamin B5, 17.3 times more Vitamin B6, 12.1 times more Vitamin B9, 563.7 times more Vitamin C and 60.3 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
100 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin E
Both Snacks, corn-based, extruded, onion-flavor as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, onion-flavor vs Frozen Cauliflower:
100 calories of Snacks, corn-based, extruded, onion-flavor have 1.9 times more Sodium than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 15.8 times more Calcium, 5.5 times more Copper, 3 times more Iron, 8.9 times more Magnesium, 20.3 times more Manganese, 10.1 times more Phosphorus, 28.1 times more Potassium, 1.6 times more Selenium, 10.7 times more Zinc and 961.7 times more Water than Snacks, corn-based, extruded, onion-flavor.
100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, onion-flavor have 4 times more Fat, 5.1 times more Saturated Fat and 5 times more Omega 6 than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 15.7 times more Omega 3, 1.5 times more Carbohydrate, 9.6 times more Sugars, 12.3 times more Fiber and 5.4 times more Protein than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Frozen Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3
100 calories of Frozen Cauliflower provide inadequate amounts of Omega 6