Snacks, Corn Cakes VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, corn cakes vs Red Kidney Beans:
- 100 calories of Snacks, corn cakes have more Vitamin A and 2.1 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.8 times more Vitamin B1, 4.9 times more Vitamin B2, 3.3 times more Vitamin B6 and 23.8 times more Vitamin B9 than Snacks, corn cakes.
- Both Snacks, corn cakes and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Snacks, corn cakes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, corn cakes vs Red Kidney Beans:
- 100 calories of Snacks, corn cakes have 1.4 times more Manganese, 2.7 times more Selenium and 35.4 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 5 times more Calcium, 1.9 times more Copper, 5.5 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus, 9.9 times more Potassium and 1.6 times more Zinc than Snacks, corn cakes.
- 100 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, corn cakes have 9.7 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 13.7 times more Omega 3, 9.2 times more Fiber and 3.2 times more Protein than Snacks, corn cakes.
- Both Snacks, corn cakes and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Snacks, corn cakes provide inadequate amounts of Omega 3 and Fiber
- Both Snacks, corn cakes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.