Comparing Nutrients in 100 calories Snacks, cornnuts, barbecue-flavorVS Navel Oranges
Weight per 100 calories
Snacks, cornnuts, barbecue-flavor
23g
Navel Oranges
204g
Snacks, cornnuts, barbecue-flavor have 8.9 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, cornnuts, barbecue-flavor or Navel Oranges?
Snacks, Cornnuts, Barbecue-flavor VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, cornnuts, barbecue-flavor or Navel Oranges?
Lets compare vitamin content per 100 calories of Snacks, cornnuts, barbecue-flavor vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 6.3 times more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 6.2 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9 and 1314.7 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
100 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, cornnuts, barbecue-flavor as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, cornnuts, barbecue-flavor vs Navel Oranges:
100 calories of Snacks, cornnuts, barbecue-flavor have 1.5 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 67.4 times more Sodium and 2.6 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 22.5 times more Calcium, 2.6 times more Copper, 5.2 times more Potassium and 478.1 times more Water than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Navel Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, cornnuts, barbecue-flavor have 10.7 times more Fat and 15.5 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.6 times more Carbohydrate and 2.3 times more Fiber than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Navel Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Snacks, cornnuts, barbecue-flavor as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.