Comparing Nutrients in 100 calories Snacks, crisped rice bar, chocolate chipVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Snacks, crisped rice bar, chocolate chip
25g
Canned Red Kidney Beans with Liquids
124g
Snacks, crisped rice bar, chocolate chip have 5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, chocolate chip or Canned Red Kidney Beans with Liquids?
Snacks, Crisped Rice Bar, Chocolate Chip VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, chocolate chip or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Snacks, crisped rice bar, chocolate chip vs Canned Red Kidney Beans with Liquids:
100 calories of Snacks, crisped rice bar, chocolate chip have 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
Both Snacks, crisped rice bar, chocolate chip as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, crisped rice bar, chocolate chip vs Canned Red Kidney Beans with Liquids:
100 calories of Snacks, crisped rice bar, chocolate chip have 1.8 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.9 times more Calcium, 2.4 times more Copper, 3.1 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 7.7 times more Potassium, 4.6 times more Sodium, 3.6 times more Zinc and 55.5 times more Water than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, crisped rice bar, chocolate chip have 7.5 times more Fat, 8.4 times more Saturated Fat and 8.3 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Omega 3, 9.7 times more Fiber and 5.1 times more Protein than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6