Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Roasted Almonds:
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2.9 times more Vitamin B1 and 2.6 times more Vitamin B6 than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 55.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Roasted Almonds:
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 187.7 times more Sodium than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 5.3 times more Calcium, 2 times more Iron, 3.5 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 3.8 times more Carbohydrate and 2.2 times more Sugars than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 2 times more Fat, 1.4 times more Saturated Fat and 2 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.