Comparing Nutrients in 100 calories Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorVS Potato Skin
Weight per 100 calories
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
20g
Potato Skin
172g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 8.6 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Potato Skin:
100 kcal of Raw Potato Skin contain 18.1 times more Vitamin B2, 3.7 times more Vitamin B3, 7.1 times more Vitamin B6, 8.1 times more Vitamin B9 and 108.3 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Potato Skin:
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 5.5 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6.1 times more Calcium, 17.9 times more Iron, 2.9 times more Magnesium, 1.5 times more Phosphorus, 13.7 times more Potassium, 2.2 times more Zinc and 349.2 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 25.9 times more Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Carbohydrate, 2.7 times more Fiber and 2.5 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Potato Skin offer comparable quantities of Energy per 100 calories.