Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Potato Skin:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 8.9 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.1 times more Vitamin B2 and 12.7 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Potato Skin provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Potato Skin:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.4 times more Calcium, 2.9 times more Magnesium, 5.7 times more Phosphorus, 46.7 times more Sodium and 3.9 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.1 times more Iron, 1.6 times more Potassium and 40.8 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 8.6 times more Energy, 221.5 times more Fat, 95 times more Saturated Fat, 5.3 times more Carbohydrate, 3.1 times more Fiber and 3.4 times more Protein than Potato Skin.