Comparing Nutrients in 100 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Snacks, granola bar, chewy, reduced sugar, all flavors
24.3g
Canned Red Kidney Beans with Liquids
124g
Snacks, granola bar, chewy, reduced sugar, all flavors have 5.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Canned Red Kidney Beans with Liquids:
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 14.9 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.6 times more Vitamin B6, 6.9 times more Vitamin B9 and 9.1 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Canned Red Kidney Beans with Liquids:
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 2.8 times more Calcium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus, 6.6 times more Potassium, 4.2 times more Sodium, 2.4 times more Zinc and 34 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 100 calories.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 6.8 times more Fat, 7.9 times more Saturated Fat, 3.4 times more Omega 6 and 2.2 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.4 times more Omega 3, 7.1 times more Fiber and 4.8 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 and Fiber
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6