Comparing Nutrients in 100 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Stewed Canned Tomatoes
Weight per 100 calories
Snacks, granola bar, chewy, reduced sugar, all flavors
24.3g
Stewed Canned Tomatoes
385g
Snacks, granola bar, chewy, reduced sugar, all flavors have 15.8 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.8 times more Vitamin B1, 4.8 times more Vitamin B2, 10.8 times more Vitamin B3, 4.3 times more Vitamin B5, 3 times more Vitamin B6, 4.7 times more Vitamin B9, 1251.8 times more Vitamin C, 8.7 times more Vitamin E and 16.5 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Stewed Canned Tomatoes:
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 1.2 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 10.9 times more Copper, 10.4 times more Iron, 4 times more Magnesium, 2 times more Phosphorus, 16.5 times more Potassium, 1.7 times more Selenium, 11.2 times more Sodium, 2 times more Zinc and 124.5 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 4.2 times more Fat, 12.2 times more Saturated Fat and 1.2 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 2.7 times more Sugars, 5.1 times more Fiber and 2.6 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Fiber
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.