Comparing Nutrients in 100 calories Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Tomato Powder
Weight per 100 calories
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
23.3g
Tomato Powder
33g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.4 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Tomato Powder?
Lets compare vitamin content per 100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Tomato Powder:
100 kcal of Tomato Powder contain 612.2 times more Vitamin A, 11.3 times more Vitamin B1, 3.7 times more Vitamin B2, 11.2 times more Vitamin B3, 13.7 times more Vitamin B5, 10.3 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 25.7 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Tomato Powder:
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.2 times more Selenium and 1.5 times more Sodium than Tomato Powder.
While 100 kcal of Tomato Powder contain more Calcium, 3.5 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus, 6.6 times more Potassium and 1.5 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 25.1 times more Fat, 19.4 times more Omega 3 and 16 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 2 times more Carbohydrate, 3.6 times more Sugars and 2.1 times more Fiber than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Tomato Powder offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6