Comparing Nutrients in 100 calories Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
22.4g
Canned Red Kidney Beans with Liquids
124g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 5.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Canned Red Kidney Beans with Liquids:
100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 20.9 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.3 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Canned Red Kidney Beans with Liquids:
100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2 times more Manganese and 3.1 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 2.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium, 3.5 times more Sodium and 156.7 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Zinc per 100 calories.
100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 7.6 times more Fat, 4.4 times more Omega 3, 8.2 times more Omega 6 and 2 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Carbohydrate, 2.4 times more Fiber and 1.9 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6