Comparing Nutrients in 100 calories Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Toasted Sunflower Seeds
Weight per 100 calories
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
22.4g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors, which is very high in comparison to other foods. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Toasted Sunflower Seeds:
100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.1 times more Vitamin B1 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Toasted Sunflower Seeds:
100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.1 times more Manganese, 1.5 times more Potassium and 185.1 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 1.8 times more Iron, 2.5 times more Phosphorus and 1.3 times more Zinc than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 21.8 times more Omega 3, 4.2 times more Carbohydrate, 1.2 times more Fiber and 1.2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Fat, 3 times more Saturated Fat and 7.2 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3