Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Toasted Sunflower Seeds:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.5 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 7.2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Toasted Sunflower Seeds:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.5 times more Manganese and 133.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Calcium, 2.7 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 3.5 times more Phosphorus and 1.9 times more Zinc than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Toasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 15.7 times more Omega 3 and 3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 3.8 times more Fat, 4.1 times more Saturated Fat and 9.9 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Toasted Sunflower Seed Kernels no Salt have similar amounts of Fiber and Protein per 14 oz.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.