Snacks, Granola Bars, Hard, Almond VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, almond or Dried Butternuts?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, almond vs Dried Butternuts:
- 100 kcal of Dried Butternuts contain 9.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Dried Butternuts provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Snacks, granola bars, hard, almond as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, almond vs Dried Butternuts:
- 100 calories of Snacks, granola bars, hard, almond have 316.5 times more Sodium than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 2.9 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 3.9 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Zinc than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Dried Butternuts contain similar levels of Selenium per 100 calories.
- 100 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Potassium
- Both Snacks, granola bars, hard, almond as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, hard, almond have 11.8 times more Saturated Fat, 6.4 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.8 times more Fat, 70.5 times more Omega 3, 7.5 times more Omega 6 and 2.6 times more Protein than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Dried Butternuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, granola bars, hard, almond provide inadequate amounts of Omega 3
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate