Comparing Nutrients in 100 calories Snacks, granola bars, hard, chocolate chipVS Boiled Red Kidney Beans
Weight per 100 calories
Snacks, granola bars, hard, chocolate chip
23g
Boiled Red Kidney Beans
78.7g
Snacks, granola bars, hard, chocolate chip have 3.4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, chocolate chip or Boiled Red Kidney Beans?
Snacks, Granola Bars, Hard, Chocolate Chip VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, chocolate chip or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, chocolate chip vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 3.1 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 34.5 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
100 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Snacks, granola bars, hard, chocolate chip as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, chocolate chip vs Boiled Red Kidney Beans:
100 calories of Snacks, granola bars, hard, chocolate chip have 3 times more Selenium and 49.9 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Calcium, 3.2 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus, 5.5 times more Potassium and 1.9 times more Zinc than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip and Boiled Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, chocolate chip have 9.5 times more Fat and 45.9 times more Saturated Fat than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 11.6 times more Omega 3, 5.8 times more Fiber and 4.1 times more Protein than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3
Both Snacks, granola bars, hard, chocolate chip as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.