Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, hard, chocolate chip versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, chocolate chip vs Boiled Red Kidney Beans:
- 100 grams of Snacks, granola bars, hard, chocolate chip have 1.7 times more Vitamin B2 and 2.3 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.1 times more Vitamin B6 and 10 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- Both Snacks, granola bars, hard, chocolate chip as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, hard, chocolate chip vs Boiled Red Kidney Beans:
- 100 grams of Snacks, granola bars, hard, chocolate chip have 2.8 times more Calcium, 1.6 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 10.4 times more Selenium, 172 times more Sodium and 1.8 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.6 times more Potassium than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Boiled Red Kidney Beans contain similar levels of Copper and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, hard, chocolate chip have 3.4 times more Energy, 32.6 times more Fat, 158.5 times more Saturated Fat, 11.4 times more Omega 6 and 3.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.4 times more Omega 3 and 1.7 times more Fiber than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Boiled Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6