Nutrient Comparison: Boiled Red Kidney Beans VS Fruit syrup per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Fruit syrup:
- 100 grams of Boiled Red Kidney Beans have 4.8 times more Vitamin B1, 4.8 times more Vitamin B2, 48.2 times more Vitamin B3, 22 times more Vitamin B5, 120 times more Vitamin B6, more Vitamin B9 and 84 times more Vitamin K than Fruit syrup.
- 100 grams of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Fruit syrup:
- 100 grams of Boiled Red Kidney Beans have 3.5 times more Calcium, 13.4 times more Copper, 73.5 times more Iron, 45 times more Magnesium, 7.8 times more Manganese, more Phosphorus, 57.6 times more Potassium, 1.5 times more Selenium and 4.1 times more Zinc than Fruit syrup.
- 100 grams of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have more Omega 3, 74 times more Fiber and more Protein than Fruit syrup.
- While 100 g of Fruit syrup contain 2.7 times more Energy, 3.7 times more Carbohydrate and 165.6 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Fruit syrup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Fruit syrup provide inadequate amounts of Omega 6 in 100 grams.