Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Fruit syrup
Weight per 300 calories
Boiled Red Kidney Beans
236g
Fruit syrup
88g
Fruit syrup has 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Fruit syrup?
Boiled Red Kidney Beans VS Fruit Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Fruit syrup?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Fruit syrup:
300 calories of Boiled Red Kidney Beans have 13 times more Vitamin B1, 13 times more Vitamin B2, 129.3 times more Vitamin B3, 59.1 times more Vitamin B5, 322.2 times more Vitamin B6, more Vitamin B9 and 225.5 times more Vitamin K than Fruit syrup.
300 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Fruit syrup:
300 calories of Boiled Red Kidney Beans have 9.4 times more Calcium, 36.1 times more Copper, 197.4 times more Iron, 120.8 times more Magnesium, 21 times more Manganese, more Phosphorus, 154.6 times more Potassium and 11 times more Zinc than Fruit syrup.
300 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Fruit syrup lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, 198.7 times more Fiber and more Protein than Fruit syrup.
While 300 kcal of Fruit syrup contain 1.4 times more Carbohydrate and 61.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Fruit syrup offer comparable quantities of Energy per 300 calories.
300 calories of Fruit syrup provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Fruit syrup provide inadequate amounts of Omega 6 in 300 calories.