Dried Brazilnuts have 1.5 times more energy per unit of mass than Snacks, granola bars, hard, chocolate chip, which is very high in comparison to other foods. Snacks, granola bars, hard, chocolate chip having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, chocolate chip or Brazilnuts?
Snacks, Granola Bars, Hard, Chocolate Chip VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, chocolate chip or Brazilnuts?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, chocolate chip vs Brazilnuts:
100 calories of Snacks, granola bars, hard, chocolate chip have 4.1 times more Vitamin B5 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.3 times more Vitamin B1 than Snacks, granola bars, hard, chocolate chip.
100 calories of Brazilnuts have insufficient amounts of Vitamin B5
Both Snacks, granola bars, hard, chocolate chip as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, chocolate chip vs Brazilnuts:
100 calories of Snacks, granola bars, hard, chocolate chip have 1.9 times more Iron, 1.9 times more Manganese and 172.5 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Calcium, 4.4 times more Copper, 3.5 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium, 101.9 times more Selenium and 1.4 times more Zinc than Snacks, granola bars, hard, chocolate chip.
100 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, chocolate chip have 9.2 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.7 times more Fat, 13.3 times more Omega 6 and 1.3 times more Protein than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip and Brazilnuts offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
100 calories of Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Snacks, granola bars, hard, chocolate chip as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.