Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, hard, chocolate chip versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, chocolate chip vs Brazilnuts:
- 1 pound of Snacks, granola bars, hard, chocolate chip has 2.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.8 times more Vitamin B5 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Snacks, granola bars, hard, chocolate chip as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, hard, chocolate chip vs Brazilnuts:
- 1 pound of Snacks, granola bars, hard, chocolate chip has 1.3 times more Iron, 1.2 times more Manganese and 114.7 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.1 times more Calcium, 6.7 times more Copper, 5.2 times more Magnesium, 3.6 times more Phosphorus, 2.6 times more Potassium, 153.4 times more Selenium and 2.1 times more Zinc than Snacks, granola bars, hard, chocolate chip.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, hard, chocolate chip has 1.4 times more Omega 3 and 6.1 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.5 times more Energy, 4.1 times more Fat, 1.4 times more Saturated Fat, 20 times more Omega 6, 1.7 times more Fiber and 2 times more Protein than Snacks, granola bars, hard, chocolate chip.